FIND YOUR CLASS

From high-energy training to strength, cardio and recovery, our classes are designed to meet you where you are and challenge you to keep progressing.

Woman in athletic wear doing a plank on a push sled at a gym. Other people are working out in the background.

HYROX

  • Our signature HYROX class combines running with functional fitness stations to build strength, endurance, and confidence. Whether you’re training for a HYROX race or simply looking for a challenging full-body workout, this class is scalable for all fitness levels and designed to help you become stronger, faster, and more resilient.

A woman smiling while using a rowing machine at a gym, with other people exercising in the background.

HYROX ENGINE

  • HYROX Engine is all about building your cardio base. Expect a mix of running, rowing, SkiErg, biking, and other endurance-focused work designed to improve aerobic fitness, pacing, and recovery. Perfect for anyone looking to boost their cardiovascular health, become a better runner, or improve their HYROX performance.

A woman in a red sports bra and black leggings sitting on the floor with her legs crossed, smiling with her hands behind her head, in a dark fitness room. There are red dumbbells and a water bottle next to her.

Sculpt

  • Sculpt is a low-impact, full-body strength class that focuses on building lean muscle, improving stability, and increasing overall strength. Using dumbbells, resistance bands, bodyweight, and other functional equipment, you’ll leave feeling stronger, toned, and energized. Suitable for all fitness levels. This class takes place in our spin room under the dim party lights. You will have a blast pulsing and lifting to the beat.

People participating in a group cycling class at a gym with black walls and colorful lighting.

SPIN

  • Our high-energy Spin classes combine motivating music, expert coaching, and interval-based training to deliver an incredible cardio workout. Ride at your own pace while improving endurance, burning calories, and building lower-body strength. Whether it’s your first ride or your hundredth, everyone is welcome.

A woman practicing yoga indoors, balancing on one leg with the other leg raised behind her and arms extended forward and upward.

yin yoga

  • Slow down, breathe deeply, and restore your body with Yin Yoga. This relaxing class focuses on long-held stretches that target the body’s connective tissues, helping improve flexibility, mobility, and recovery. It’s the perfect complement to strength training, running, and everyday life, leaving you feeling refreshed both physically and mentally.

A woman lifting dumbbells while sitting on a workout machine at a gym, with a man lying on a bench underneath her, in an empty gym with various fitness equipment and a River City sign in the background.

FITNESS & NUTRITION

PROGRAMS

  • Check our programs and challenges.
    PROGRAMS

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